Let’s work together. Please be as detailed as possible. Name * First Name Last Name Phone (WHATSAPP PREFERRED) * (###) ### #### Email Birthday * MM DD YYYY Gender * MALE FEMALE Height * Current Weight * Bodyfat % / BMI * Fight Weight / Goal Weight: * Menstruation Cycle * NA Regular Irregular Do you have a personalized set of macros/calories? * If so, please list them below Average Wake Up Time * Hour Minute Second AM PM Breakfast Time: Hour Minute Second AM PM Lunch Time: Hour Minute Second AM PM Dinner Time: Hour Minute Second AM PM Average Sleep Time * Hour Minute Second AM PM How much water do you drink a day? Less than 80 OZ 100-140 OZ 140 OZ + Do you drink coffee? If so, what do you normally drink? What do you normally eat for breakfast? * What do you normally eat for Lunch? * What do you normally eat for Dinner? * Do you normally snack through the day? If so, what time and what. * What is your workout schedule? Be as detailed as possible. * List the day, the time, how long, what type of training, etc... more details the better job i can do for you. Do you have any allergies? * Please list any medical conditions you would like me to be aware of: * Supplements * If you take any meds or any supplements that food could affect. Outside of training, how active are you during the day? 0-2: I take naps bro 3-5: Assorted chores, but mainly seated. 6-8: Always up on my feet moving around 8-10: I'm a concrete laborer ACKNOWLEDGED: You completed this as detailed as possible; once you submit it, I use the information solely from this assessment. * ACKNOWLEDGED Thank you!
